Unlock Your Quiet Strength

Overcome Stress, Burnout, and Overthinking to Find Balance and Confidence.

Do you feel your strengths are overlooked, leaving you drained and overwhelmed?

Feeling Stuck Despite Success:

Even with your achievements, it feels like something is missing. Success hasn’t brought the fulfilment you were expecting.

Struggling to Recharge:

The demands of life are constant, and they drain your energy. You find it hard to recharge, and reflection often turns into overthinking, mentally exhausting you.

Physical Burnout:

Your mental strain spills over into your physical well-being. You feel tense, exhausted, and on the verge of burnout.

You’re not alone.

Despite your success, you have untapped potential. Balanced Brilliance offers a path to reclaim clarity, confidence, and balance, to reframe your strengths and thrive.

Bridging the Mind-Body Gap

In many traditional approaches, the mind and body are treated as separate. Coaching might focus solely on thoughts, while physical treatments address tension without acknowledging the mind’s influence.

But true transformation happens when both are in harmony.

Our thoughts shape our experiences, and our bodies hold emotional energy. Addressing only one leads to limited change. Balanced Brilliance integrates mind and body, creating a lasting shift by aligning mental clarity with physical wellbeing.

Balanced Brilliance:

Elevating Personal Growth Through Mind-Body Transformation

Balanced Brilliance is a 90-day transformative journey designed to unlock your quiet strength and elevate your potential.

Through a unique blend of personalised coaching and mind-body integration, you’ll discover how to move beyond overwhelm and become a more balanced, resilient version of yourself.

This program initiates true transformation by releasing emotional and physical stress. You’ll master techniques that bring clarity to your mind, ease to your body, and resilience to your daily life.

Whether navigating a career or building a business, Balanced Brilliance equips you to thrive personally and professionally with clarity, confidence, and balance.

Your Journey to Lasting Clarity and Confidence

Balanced Brilliance is a 90-day journey that takes you from overwhelm to purposeful clarity. Through personalised coaching and mind-body techniques, you’ll gain the tools to manage stress, build resilience, and make clear, intentional decisions.

What You’ll Gain:

  • Emotional and physical alignment for sustained calm.

  • Deeper relationships through enhanced self-awareness.

  • Effective strategies to face life and work challenges.

  • Renewed focus and vitality to replace exhaustion.

  • Purpose-driven action aligned with your true values.

Balanced Brilliance isn’t just a program—it’s a path to a more purpose-driven, fulfilled life.

Your 90-day journey with Balanced Brilliance includes:

  • 12 Personalised 1-on-1 Coaching Sessions: Tackle personal and professional challenges with tailored strategies that reduce overwhelm and guide clear, purposeful decisions.

  • Six Bodywork Sessions: Available in person or virtually, designed to release emotional tension and restore mind-body alignment for sustained well-being.

  • Custom Mind-Body Exercises: Equip yourself with tools for emotional resilience and growth beyond the sessions.

  • Exclusive Resource Library: Access meditations and techniques that support your long-term transformation.

  • Ongoing Group Check-ins and Accountability: Stay supported and aligned with consistent progress toward your goals.

  • Balanced Brilliance combines coaching and bodywork, addressing both emotional and physical aspects to create lasting change. It’s designed for professionals seeking alignment between their inner strengths and external success.

  • The mind-body techniques help you manage stress and overwhelm, giving you tools to calm your nervous system and make clear decisions under pressure.

  • With Balanced Brilliance, you can expect tangible shifts in clarity, resilience, and wellbeing as a result of the proven and effective strategies we provide. Our program combines personalised coaching and integrative bodywork designed to unlock and elevate your natural strengths, facilitating lasting transformation. While the results are enhanced by your active engagement, our structured, supportive approach is crafted to guide you towards meaningful changes. Many clients experience breakthroughs in decision-making, reduced overwhelm, and an overall sense of balance and confidence.

  • By combining coaching with bodywork, we address emotional tension stored in the body. This unique approach helps you align mental clarity with physical well-being.

  • Each session within Balanced Brilliance is tailored to your unique challenges, strengths, and goals. We start by getting to know your values, and then design personalised strategies and exercises that address both your emotional and physical well-being. As you progress, the program adapts to ensure that you’re constantly supported, ensuring your transformation is deeply aligned with your personal vision.

  • You’ll receive continuous support through regular check-ins, personalised feedback, and access to additional resources like guided exercises and meditations. If you face challenges, we can adjust the program to meet your needs and ensure you stay on track.

  • Yes, we provide follow-up support and access to resources beyond the 90 days, ensuring that your transformation continues long-term.

I’m Joseph Hammond-Hagan, creator of Balanced Brilliance and founder of Life With Balance.

With over 20 years of experience in Transformational Coaching, Traditional Thai Bodywork, Bowen Technique, mindfulness, and meditation, I’ve developed a specialised approach for high achievers, introverts, and neurodivergent individuals, particularly those with ADHD.

Working with clients navigating anxiety, depression, and the challenges of a neurodivergent perspective has deepened my understanding of how to support those who approach the world in unique ways.

Through Balanced Brilliance, I combine mind-body integration and personalised coaching to unlock your full potential and guide you toward lasting transformation.

Whether you want to overcome burnout or enhance your personal growth, I’m here to guide you toward lasting professional and personal transformation.

Success Stories

  • Greg Cussell, CEO

    “I've worked with Joseph for over 10 years, and he has guided my career to a high-profile position as the CEO of a tech start-up. His unorthodox approach challenges your thinking, helping you see new options and potential. Joseph helps you play at your edge, fully supported. He goes beyond typical coaching—acting as mentor, advisor, and more. My mindset has transformed, and I feel championed. If you seek real transformation, Joseph is the person to help you.”

  • Nadia Hutchinson, Global HR Transformation

    "I’ve always been interested in wellbeing but hadn’t explored its benefits for myself until I met Joseph. As a coach, he listens actively, asks thoughtful questions, and provides practical exercises for daily life. Having also seen him speak at conferences, it’s clear he’s an expert in his field. A Life With Balance is a brand I highly recommend to colleagues and contacts."

  • Diana Smith, Mental Health Professional

    “Thank you for such a powerful experience. Working in the care sector, I often carry stress. After a consultation, you [Joseph] intuitively worked on my head, neck, and shoulders, helping me release pent-up emotions I couldn’t let go of alone. Your calm professionalism and intuitive touch made a lasting impact, and I felt an incredible energy release. After ten years of therapy and wellness practices, this was beyond anything I’ve experienced. My body and soul felt amazing, and I’ll wholeheartedly recommend you to others."

Ready to Embrace Your Full Potential?

Your path to balance, resilience, and lasting transformation starts here. Whether you’re seeking clarity, emotional strength, or a deeper connection to your true self, Balanced Brilliance offers the way forward.

During your complimentary 30-minute discovery call, we’ll:

  • Identify your unique challenges and goals

  • Explore how mind-body integration can accelerate your growth

  • Answer your questions in a relaxed, no-pressure setting

  • Determine if this journey aligns with your vision

Click here to schedule your call today—spaces are limited to ensure personalised attention.